Got Fear? Six Ways to Crush Your Fears and Boost Your Confidence
No matter how much success you've seen or how great your business is doing, it can happen to you.
I'm talking about fear.
Fear that you may not meet your goals. Fear that your next promo will fail. Fear that your business may fail.
And fear isn't necessarily bad. We all get scared or have doubts. But it's when we let our fears take over, that's when our confidence starts to waver. So instead of giving in to the fear, let's look at how you can reframe those fears, overcome them and remain confident in your business.
Step 1: Identify the fear.
The first step - identify your fear. I mean REALLY identify it. Not in an "I'm afraid to do live video" kind of way. Go deeper than that. What about doing live video scares you? Are you afraid to say something wrong? If so, that probably means you're not really afraid of saying something wrong, but maybe you're afraid people will judge you or not like you. (#truth)
Focus on identifying root of your fears. If you get stuck, I encourage you to journal about it. Start with something like, "I'm afraid to do live video because..." and just let your thoughts flow. What comes up may surprise you.
Step 2: Determine how the fear affects you now.
Unless you understand how this fear is negatively affecting your life, you're not going to change it. Take a look at what your fear is doing to your life. What is it keeping you from doing?
Don't answer this at a base level, though. Let's go back to the example of being afraid to do live video. Maybe not doing live videos or webinars is keeping you from reaching a bigger audience. Or maybe it's keeping your engagement low. Maybe you're not getting as many sales as you could if you did do videos.
Also, think of what your life would look like if you continued to let this fear hold you back. Will you continue on the same path?
Step 3: Embrace your fear.
Like I said, fears themselves aren't a bad thing. It's a human thing. It's when we let them hold us back from doing something we actually want to do, or when they kill our self-confidence that's fears aren't your BFF.
So the next step is to embrace your fears. Admit you have them, but also think of what could come from embracing them and overcoming them. Imagine if you faced the fear. What would your life, or your business, look like then? Would your business expand? Would you sales increase? Would you be happier?
Step 4: Face your fear.
You can jump right in and face your fear, or you can imagine it.
Let's start by imagining. Say you were to actually broadcast live. What would happen? Is it as scary as you think? Maybe people who have been following you start interacting with you, making you feel like you're talking to a friend. Or maybe no one sees it live and they only catch the replay.
Our fears tend to make us think "worst case scenario!" when in reality, it's never as bad as we think it is. Plus, when we face our fears, we deflate them and take away their power.
Thrive Lounge: Vision Board Starter Kit - launch your workshop in as little as 14 days - CLICK HERE FOR MORE INFO
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Thrive Lounge: Vision Board Starter Kit - launch your workshop in as little as 14 days - CLICK HERE FOR MORE INFO 〰️〰️〰️〰️
Step 5: Boost your confidence.
If you still feel like your fear is messing with your mind, give yourself a confidence boost. Make a list of all the things you’ve accomplished in your life and in your business. It could be graduating from college (or even high school). It could be landing your first paying gig or client. Basically you’re making an “I AM a badass” list. One that will remind you of the things you’ve overcome, the things you’ve face and what you’ve accomplished.
Step 6: Visualize how you want to feel.
You have total control over your fear. You can either let it control you, or you can control it.
Visualizing yourself facing your fear can really help you get over it. Imagine yourself doing it, and imagine the outcome being amazing.
No matter who you are, fear can creep up when things don’t go as planned, or when things take a nasty turn. Either way, fears hold us back. They crush our confidence in ourselves and in our businesses. Facing them head on will allow you to overcome any fears that pop up, and move forward with total, badass confidence.
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